![]() Here’s Why You Should, Too” by James Nosek of Men’s Health, “Benefits of a Rowing Machine” by Lisa Maloney of Livestrong, “Why the Rowing Machine Deserves Your Attention” by Dominique Michelle Astorino of Shape, and “15 Benefits of Using a Rowing Machine Will Convince You It’s The Cardio Dream” by Lauren Clark of Women’s Health. Learn about the health benefits of using a rowing machine with “I Added Rowing to My Workouts.Recommendations on physical activity for health from the Harvard School of Public Health and the WHO.There is a summary of general physical activities defined by intensity from the CDC and the Harvard School of Public Health. Learn about “MET” and the compendium of physical activities from Arizona State University, University or South Carolina, and Wikipedia.Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Conditioning Exercise – provides MET values for different conditioning exercises, including rowing.Retrieved May 11, 2015, from the World Wide Web. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. The Compendium of Physical Activities Tracking Guide. Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS.ExampleĪ person weighs 180 pounds (81.65kg) and does 100 watt, moderate effort rowing (a task that has a MET value of 7.0) for 1 hour (60 minutes).Ĭalories Burned from 100 watt, moderate effort rowing (per minute) = (7 x 81.65 x 3.5) / 200 = 10.00Ĭalories Burned from 100 watt, moderate effort rowing (for 60 minutes) = 10.00 x 60 = 600 Sources and External Resources Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities). MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. ![]() A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1. You can find an activity’s MET on the chart above.Ī task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.Ī task with a MET of 2 uses twice as much energy as a task with a MET of 1. “MET” is a measurement of the energy cost of physical activity for a period of time. How many calories are burned rowing? FormulaĬalories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200
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